Conveniently located near Sparkleberry Square, the Village at Sandhill, and numerous residential communities, our Orangetheory Fitness studio in northeastern Columbia, South Carolina, makes it easy to fit fitness into your day. Our studio opens early and offers class times during the morning, lunch hour, and evening. Our gym facility features bright lighting, private dressing areas, and a selection of workout apparel.
Finding the time for fitness is easy with our 60-minute workouts. We'll use a series of interval exercises to boost your heart rate and metabolism. During a session, you'll speed through more than 30 separate workout stations. Each exercise that you do is designed to tone your muscles, build your endurance, and increase your body's strength.
Our gym instructors are adept at inspiring you on your journey to fitness. They'll encourage you to set and work toward your fitness goals. After achieving your first objective, we'll help you set another one. Our trainers can assist you with modifying a challenging exercise to meet your current level of fitness. They can also show you how to use good form and posture for each exercise.
Are you new to working out? We welcome you to our studio. Are you an advanced athlete? We encourage you to attend our classes, too. If you're somewhere in the middle, you'll find our workout sessions to be inspiring and challenging. Our classes are never boring because the instructors switch out the exercises and the music from one session to the next.
We encourage you to try your first Orangetheory Fitness session for free! To schedule a class at our location in the northeastern part of Columbia, use our online portal. You may also call us at (803) 486-2206. When you contact us, be sure to find out about our current weight loss challenges, and ask about gym package pricing.
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.